Welcome
Cruelty Free Fitness
Ready. Set. Go.
About
Be Kind to yourself
It's not new information that we all need to build and maintain strength as well as flexibility not only for day to day life, but also to thrive as we age. For some, it has been a while since being inside a gym, for others it is a completely new experience. Either way it can be intimidating and hard to get motivated. I'm here to help.
Your Health & Wellness Matter
Let food be thy medicine,
and medicine be thy food.
~Hippocrates
Live With Passion & Purpose
Whether lifting weights is your thing or hot yoga or maybe tai chi, what is important is that you find the time to do it, Everyday do something. Move your body. Find what works for you and what makes you want to keep going back. Using your body awakens your mind and creativity, find what sparks you and do it.